Depending on your overall assessment and goals, we can match you with a Health Coach that can work alongside your provider to create an individualized plan to help you meet recommended health and wellness goals.
Treatment plans and nutrition recommendations can often feel overwhelming, and at times, our providers are not able to answer all of your questions as quickly as you’d like. This is where a Health Coach can really help support you in meeting your goals and accelerate your journey to great health.
You will learn tools and strategies to support nutrition plans, managing medications and supplements, quality sleep and oral health, activity/exercise, and time management for longevity and long-term wellness.
This example plan is Dementia-focused, and will be individualized. If there are areas you want to work on longer you can, it’s between you and your health coach. Your progress and interests will be assessed along the way to tailor the experience to fit your needs.
Introduction to the program, diet and overall assessment of your current situation.
Immersion into Keto diet
All things exercise
Sleep and Oral Health
Brain Stimulating Activities
Creating a healing environment
Managing medications and supplements
Preparing for doctor’s visits
Organizing your week
Caring for the caregiver and loving communication