COVID Recovery Guide: Tips for a Speedy and Healthy Recovery

Recovering from COVID can be a journey, and the virus seems to be making the rounds again. Whether you’re just starting to feel better or still dealing with lingering symptoms, there are some practical steps you can take to support your body’s healing process and help you get back on your feet.

Nebulization: Clear Your Respiratory System

To help clear your upper and lower respiratory systems of microbes and mucus, try nebulizing with saline. Add two drops each of 3% food-grade hydrogen peroxide and 2% Lugol’s iodine solution to your nebulizer. This simple practice can help improve your breathing and reduce discomfort.

For detailed instructions, refer to the Solcere Nebulizer guidelines.

Nasal Care: Daily Sinus Rinse

Keeping your nasal passages clear is crucial for recovery. Use a Neti Pot or Navage daily with Neti Pot salts, adding one drop of 2% Lugol’s iodine. This helps flush out mucus and microbes from your nasal cavity, promoting easier breathing and reducing congestion.

Epsom Salt Baths: Relax and Detoxify

Taking regular Epsom salt baths can provide much-needed symptom relief. Add 1-2 cups of Epsom salt to your bath and soak for relaxation and detoxification. The magnesium in Epsom salt can also help ease muscle aches and promote a sense of calm.

Immune Supportive IV Therapy

Consider incorporating immune-supportive IV therapy into your recovery plan. IV treatments can deliver essential vitamins, minerals, and antioxidants directly into your bloodstream, offering quick and effective immune support. During illness, your body’s demand for nutrients increases, and an IV can quickly replenish depleted levels, helping to boost your immune response, reduce inflammation, and promote faster recovery. A typical Immune IV should have vitamin C, B vitamins, zinc, and amino acids.

• Glutathione IV: Glutathione is a powerful antioxidant that helps reduce oxidative stress and inflammation, both of which can be elevated during COVID recovery. A glutathione IV can aid in detoxification and enhance overall immune function, helping your body recover more efficiently. These can usually be added onto Immune IV’s or done on their own. 

Discuss with your healthcare provider whether these IV therapies are suitable for you, especially if you’re dealing with more severe symptoms or need an extra boost for your immune system.

Key Supplements for Recovery

Incorporate the following supplements into your routine to bolster your immune system and support recovery:

• Biotic Extra by Priority One: Take 3 capsules, 3-4 times daily, until your symptoms subside.
• Zinc Picolinate: Take 25-50 mg daily with food to support immune function.
• Vitamin D3: Start with 50,000 IU once daily with a meal for 4 days, then reduce to 5,000 IU daily.
• Vitamin A: Take 10,000 IU of retinyl palmitate daily with food. Note: Avoid this supplement if you are pregnant.
• Quercetin: Take 500 mg 3 times daily for one week, then reduce to 1-2 times daily for ongoing maintenance.

Medication Considerations: Paxlovid

If you test positive for COVID, Paxlovid may be an option to consider. This antiviral medication is authorized for emergency use to treat mild-to-moderate COVID-19, particularly in individuals at higher risk, such as older adults or those with underlying health conditions. It’s most effective when taken within 5 days of symptom onset, helping to prevent disease progression and speed up recovery.

Be sure to discuss the potential benefits and risks of Paxlovid with your healthcare provider, especially if you have kidney or liver issues.

Diet and Lifestyle: Nourish and Hydrate

Your diet and lifestyle play a significant role in your recovery:

• Hydration: Aim to drink at least half your body weight in ounces of water daily. Include 1-2 teaspoons of sea salt throughout the day in your water and meals to ensure adequate mineral and electrolyte intake.
• Diet: Focus on whole foods, particularly fresh vegetables, clean proteins, and healthy fats. Avoid processed foods that can tax your immune system. If solid foods are difficult to tolerate, sipping bone broth is a great way to get essential calories and electrolytes.
• Fresh Air & Sunshine: Spend time outdoors whenever possible. Fresh air and natural sunlight can boost your mood and immune function. Incorporate deep breathing exercises or meditation to further support your recovery process.

By following these guidelines you can support your body’s natural healing process and work toward a smoother, faster recovery from COVID.