How to Have Happy Periods

For many women, periods can be synonymous with discomfort, mood swings, and overall unease. However, achieving happy periods is not just a dream—it’s entirely possible with the right [...]

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What is Menopause?

And what is Perimenopause? Defining Perimenopause Menopause is defined as 12 months without a menstrual cycle. Perimenopause is the transition that occurs leading up to menopause, commonly [...]

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