Balancing Blood Sugar and Optimizing Brain Health In recent years, the ketogenic diet has surged in popularity, not just as a weight loss tool but also for its potential to balance blood sugar [...]
Peptides are an exciting new frontier in medicine. They offer a novel therapeutic benefit not available using traditional pharmaceuticals, supplements or even lifestyle changes. When long-term [...]
We’re sure you have heard that proteins are the building blocks of life, but just how important are these amino acids (really). Eating enough good quality protein improves sleep, keeps energy [...]
Exercise routines can sometimes feel daunting and tedious. You wake up each morning and hop out of bed to either hit the gym or favorite spin class. The problem with following the same routine [...]
If you have been trying to lose weight for years with no success we may have the answer for you! Leptin is the hormone made by fat cells that tell your brain when it is hungry and when it is [...]
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