Gut Health

In the realm of health and wellness, blood sugar regulation stands as a cornerstone for overall well-being. Our body’s ability to maintain stable blood sugar levels not only impacts our [...]

Balancing Blood Sugar and Optimizing Brain Health In recent years, the ketogenic diet has surged in popularity, not just as a weight loss tool but also for its potential to balance blood sugar [...]

With one-day KetoFLEX menu What is KetoFLEX 12/3? KetoFlex is a version of Keto diet for those suffering with Alzheimers. Dr. Dale Bredesen created KetoFLEX that is part of the Bredesen Protocol [...]

   In this episode, best-selling author and clinical researcher Dr. Michael Ruscio dives deep into the gut-brain connection and how to strengthen their synergy with easy practical tips. In [...]

Peptides are an exciting new frontier in medicine. They offer a novel therapeutic benefit not available using traditional pharmaceuticals, supplements or even lifestyle changes. When long-term [...]

SIBO stands for Small Intestinal Bacterial Overgrowth. It is a topic of tremendous interest in the gastrointestinal health sphere, and could be a factor or a cause of many of the conditions that [...]

Join us for a special evening at the Encinitas Library. Dr. Heather Sandison will be co-presenting with Daniel Schmachtenberger of Neurohacker Collective. Presenting a New Model of Medicine [...]

Making yogurt at home is a great way to ensure purity in your food. It allows you to avoid sweeteners if desired, and to experiment with flavors and textures. With the right tools, it’s [...]

Join us January 7, 2019 to revive, restore, reset, and reconnect with yourself. If you’re planning to have fun during the holidays, consider planning to join us in January. The holidays [...]

Discussing conventional medicine’s compartmentalized approach vs naturopathic medicine’s integrated systems approach to digestive health Naturopathic medicine sees your digestive system as one [...]