Exercise for a Healthy Brain
Exercise is not only good for your physical body, but it’s also great for your mental health. It is so important to get exercise every day, especially if you have Alzheimer’s. Exercise increases [...]
Interview: A Place Where Alzheimer’s Patients Get Better
YouTube | Apple Podcasts | Spotify There are now programs that can stop and reverse the progression of Alzheimer’s disease. What can we learn about how to prevent the disease from these [...]
Exploring Light Therapy for Improved Energy with Joovv
Scott Nelson and Justin Strahan join Dr. Heather Sandison, ND to discuss the science behind photobiomodulation, and specifically red light therapy. They guide us through the mechanisms of action [...]
How Changing Your Exercise Routine Can Change Your Body
Exercise routines can sometimes feel daunting and tedious. You wake up each morning and hop out of bed to either hit the gym or favorite spin class. The problem with following the same routine [...]
Exercise for Heart Health
Exercise is the best medicine for cardiometabolic health. There is no pill better able to control cholesterol, blood sugar and blood pressure than exercise. Studies show that 200 minutes per week [...]
