Mastering Blood Sugar: Hacks and Tips for Optimal Health
In the realm of health and wellness, blood sugar regulation stands as a cornerstone for overall well-being. Our body’s ability to maintain stable blood sugar levels not only impacts our [...]
Exercise for a Healthy Brain
Exercise is not only good for your physical body, but it’s also great for your mental health. It is so important to get exercise every day, especially if you have Alzheimer’s. Exercise increases [...]
Presenting a New Model of Medicine
Join us for a special evening at the Encinitas Library. Dr. Heather Sandison will be co-presenting with Daniel Schmachtenberger of Neurohacker Collective. Presenting a New Model of Medicine [...]
How Changing Your Exercise Routine Can Change Your Body
Exercise routines can sometimes feel daunting and tedious. You wake up each morning and hop out of bed to either hit the gym or favorite spin class. The problem with following the same routine [...]
Exercise for Heart Health
Exercise is the best medicine for cardiometabolic health. There is no pill better able to control cholesterol, blood sugar and blood pressure than exercise. Studies show that 200 minutes per week [...]
